Back to Career Guides
Intermediate
4.8
14.2K downloads
19 min

Understanding Total Compensation

Recognize warning signs, implement prevention strategies, and recover if burnout has already begun.

DRS

Dr. Rachel Stone

Occupational Psychologist

Share:

Table of Contents

Progress20%
1

Understanding Burnout

Burnout is more than just being tired. It's a state of chronic workplace stress that hasn't been managed.

The Three Dimensions

  • Exhaustion: Feeling depleted, drained, and having no energy
  • Cynicism: Negativity, detachment, and loss of idealism
  • Inefficacy: Feeling unproductive and lacking accomplishment

Common Causes

  • Unsustainable workload
  • Lack of control or autonomy
  • Insufficient recognition or reward
  • Poor workplace relationships
  • Values mismatch with organization
  • Unfair treatment

About the Author

DRS

Dr. Rachel Stone

Occupational Psychologist

Dr. Stone specializes in workplace wellbeing and has helped thousands recover from and prevent burnout.

Found this guide helpful? Share it!

Ready to Advance Your Career?

Put these strategies into action with personalized coaching and AI-powered interview preparation.